WHAT WE DO
Our Services and Programs
Our Services
At PHN, we create opportunities that help build confidence and ensure that every girl knows that she is capable of achieving any dream she has. Our programs are designed to promote health, awareness, and confidence while providing a safe, supportive environment where girls are able to learn, grow, and connect with other like-minded young ladies and build meaningful connections that will last a lifetime.
PREPAREHER NOW PROGRAMS
PHN Girls Care
At PHN, giving back isn’t just an activity—it’s a core part of our mission.
Volunteering offers countless benefits, including enhanced happiness, reduced stress, increased self-esteem, and the development of valuable leadership skills. Research from Community Memorial Healthcare underscores how giving back fosters a sense of purpose and connection while combating loneliness and building resilience.
PHN Girls Run Club
Did you know that one in five U.S. children and adolescents are affected by obesity? According to the Centers for Disease Control, approximately 14.7 million youths aged 2-19 face significant health challenges as a result of obesity.
At PHN, we believe every girl deserves the opportunity to live a vibrant, healthy life, so we created the PHN Girls Run Program—an empowering initiative designed to equip young girls with the tools, resources, and confidence to take charge of their health and well-being.
Together, we can inspire change and create a brighter future for our youth. Join us by donating, volunteering, or lacing up your sneakers to run with PHN. Your support fuels their journey toward hope, healing, and health. Take the first step today—because every stride matters.
I Am Her Skills-Building
At PHN, we inspire girls to step into the world with confidence, empowerment, and authenticity. The I Am Her Skills-Building Program is designed to equip young women with the tools they need to thrive and succeed in every aspect of their lives. We provide a safe and nurturing space where girls can explore and develop essential skills, fostering growth in areas like empowerment, independence, freedom, beauty, and dignity.
Our sessions focus on key aspects of personal development, including emotional and mental well-being, menstrual health and hygiene, community engagement, financial literacy, leadership and decision-making, problem-solving, and communication skills. Research from Youth.gov shows that youth who engage in skills-building activities are more likely to demonstrate resilience, improved well-being, enhanced academic performance, and greater college and career readiness. By joining the I Am Her Skills-Building Program, our young ladies gain the confidence and competence to shape their futures and lead with purpose. Together, we are building a generation of empowered, authentic leaders.
HOW CAN YOU MAKE A DIFFERENCE?
